Ball Elevated Legs Crunch


  • Start off lying on your back with your legs up on the ball tight to your legs, toes pointing up.
  • With arms crossed, lift your shoulders off the ground bending at your waist rolling up.
  • Contract your abdominals, pause and slowly release back.


  • This is a fairly short range of motion, there is no need to go all the way up as you won't be using your abdominals. Focus on breathing out as you go up and squeezing your core tight. Remember, this is a crunch not a situp.
Primary muscles Abdominals
Secondary muscles Obliques