Ball Preacher Dumbbell Curls

Instructions

• Lean your body over the ball with your knees and feet on the ground for stability.
• Hang your one arm down the front of the ball, holding a dumbbell. Place the other hand on top of the ball for balance.
• Extend your arms, stretching your biceps. Then, slowly curl the weight back up towards your shoulder and pause briefly. Lower back down and repeat.
• Perform this exercise with the opposite arm as well.

Tips

• Your shoulder should not be further than your elbow, otherwise you are not working the muscle correctly. Be sure to do this slow without swinging or bouncing.