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Ball Bent Over Dumbbell Rows
Stand leaning over with one hand resting on the stability ball for support. Legs spread for balance and back flat with head up.
Grasp a dumbbell with your free arm with an overhand grips.
Start with your arms hanging straight down, slightly forward. Now bring your hand up with your elbow close at your side.
Stop when your elbow and shoulder form a parallel line. Hold for 1-2 seconds, then release back slowly to the starting position.
Keep your back flat as well as your head. Do not swing the weight up.
Latissimus dorsi (Lats)
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