Hi Tim...thanks for explaining the weight input thing to me:) Sounds like you are going great:)...You mentioned you have a couple of kids....and I am sure, apart from your radio work, you would also have become bigger since you had kids.....regardless of being a mother or father....parents seem to put on weight when kids come on the scene...I think it is because you reach for more convenient food...anyways..congrats on your progress, adn good luck for the future:)Take care...Charene
hey tim..thanks again for the tips. i also meant to ask you about FT's plans... i only get the 12 week "ab" plan... is this cuz i'm not a FT Pro member??
<BR>thanks a bunch...and much success with the improved you.
<BR>(ps. i work in security...also sitting down all day - even the guards tell me i put on some weight...lol)
I want to lose the belly too
<BR>I have to remember to grab the wieghts more - I get sidetrack way to easy.
<BR>congrats on losing the 20 lbs - the waist measurement sounds great too (not sure since I look at inches instead of cm)
Hi Tim. Congrats on reaching your goal. I re-joined the gym on April 29th. I weighed 148 pds. Within two weeks, I was up to 152, though my eating habits didn't change for the worse and I was exercising 5 days a week, for 45 min weights and 30 min. cardio. Any idea why I gained weight after joining? Can muscle be gained that fast?