• United States United States
  • Joined: 2018/12/29
  • United States United States
  • Joined: 2018/12/29


Introduction

53 year old male who had a dad bod, trying to be fit and live a healthy lifestyle.

Goals and motivation

To be fit, both inside and out and continue my growth; spiritually and physically.

Fit wall

  • onehotpapa onehotpapa 2019/01/06
    Good Sunday Afternoon. I am enjoying the Free Trainers website! The workouts are easy to understand and are doable for the majority of people. Thanks for putting out such a great product. I am 53 and back to my high school weight, but not shape. I have been on Keto for about 8 months and have dropped 60-65 pounds of excess weight. I feel 10 more wouldn't hurt, but my beautiful wife says I am to skinny. Hench lifting. Best of luck to all who are trying to attain their best selves. Ken