Good Sunday Afternoon. I am enjoying the Free Trainers website! The workouts are easy to understand and are doable for the majority of people. Thanks for putting out such a great product.
I am 53 and back to my high school weight, but not shape. I have been on Keto for about 8 months and have dropped 60-65 pounds of excess weight. I feel 10 more wouldn't hurt, but my beautiful wife says I am to skinny. Hench lifting.
Best of luck to all who are trying to attain their best selves.