Co-founder of FreeTrainers.com. Most of my free time revolves around improving my physical fitness and personal wellness.. as well as that of others.. hence the purpose of your FreeTrainers.com community!
Goals and motivation
Work for tomorrow - LIVE FOR TODAY! I am a firm believer in attaining and maintaining Personal Health and Fitness, daily. There are too many benefits to list here.. but FreeTrainers.com is a perfect start. My goal and motivation has always been to help others reach their goals, and by creating FreeTrainers.com we can offer support, motivatio, encouragement and more for real life results people can experience every single day.
<BR>great body. When you say that you enjoy wine... how much do you allow yourself to incorporate into your diet? I can resist chocolate, cakes and unhealthy food but when it comes to wine it's a different story.....
Amazing things about your site is the quantity that's free. Also that it is heavily used and informative. Your skills and pathway in life must be set in stone eh? I do not know of any other site that gives so much, so freely. It is embarrassing for the top stars who haven't given this much back, but took everything out of Bodybuilding.
I want to thank you for helping me out I am a 39 year old male just know getting into working out at home with free weights. and some machaines.I hope this will help me get bigger. cause I am 6"2 and weight 175 or 180lbs.I have always been skinny so please help me