I am 41, I have been heavy all my life. I started to train many years ago, while I have made a fair amount of progress I still have a lot of bodyfat I seem to never loose. I enjoy working out as a means of stress relief as well as for the health benefits. I have 3 growing Boys!
Goals and motivation
I started in 94 able to press less then 95 lbs. My best exercise are shrugs(635x20), deadlifts(485x1). I really want to loose 60 lbs and get leaner. UPDATE!!!!! Shrugs 445x 10 reps,
Wow update time as of sept 8 2006 I will undergo gstric bypass surgery.
IT is OCT 2 2006. Almost a month since i had the surgery. I have lost 42lbs so far. I feel great and will update as needed.