One Arm Rev. Side Cable Lat.
10x20 10x25 10x30

Upright Cable Rows
10x45 10x55 10x65 10x75

-SUPERSET-(non-stop)
Bent Over Dbl. Lat Raise- 15x35 12x35 10x35 8x35
Seated Dbl. Press- 15x35 12x35 10x35 8x35

Seated Alt. Dbl. Curls
15x35 12x45 10x55 5x65

Close Grip Bench
15x135 12x185 8x225 -strip-20x135

-Superset-(non-stop)
Wide Grip Preacher Curl- 8x100 7x100 6x100
Dbl. Hammer Preacher 21's- 21x25 21x25 21x25

Lying Tricep Extension
15x75 12x95 10x105 7x115(failure)-strip-15x75

Kickbacks
12x25 10x35 8x45 -note: a little sloppy on last few reps.

Highlights- Couple of new shoulder exercises for me. The PUMP!

Lowlights- Cable exercises were humbling. Glad I concentrated on the movement, and not worry about the weight. That is about all the weight I can handle with good form.

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