Squats
20xbar 15x135 12x185 10x225 8x250
6x275 10x225 10x205 10x185 15x135

SLD's
6x5x135

Donkey Raises
50,40,30,30,30
Single Leg Calf Raise
5x20

Incline Crunch
25,25
Twisting Crunch
25,25
Reg Crunch
25,25
Bent Knee Leg Raise
25,25
Flat Leg Raise
15,15
Side Leg Raise
25,25

Alt Dbl Curl
12x35 12x40 10x45

Ez Bar Curl (Arm Blaster-against wall)
3x10x75

Dbl 21's
2x21x20

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