Yikes:

My Bodyfat Percentage is: 28%

if your BMI is over 30
This indicates an unhealthy condition, your excess fat is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should lose weight by changing your diet and exercising more.

I have slacked off some, but not too, much. I find it harder to stay on track during the weekend.

I have started adding cardio.

I missed my physical because I could not find a sitter. I do not wat to leave my kids with just anyone. My hubby just does not seem supportive enough. ugh

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