Today was upper body day, I managed to squeeze in some gym time between classes becuz I had a class that was cancelled.

Here we go:
>5 minutes warm-up with the rower

>DB Bench Press: 12/6kg 10/9kg 2/8/10kg
>Assisted Chin-Ups: 12/38kg 10/35kg 8/33kg 8/32kg
>Lateral Raises: 12/3kg 10/4kg 2/8/5kg
>Assisted Dips: 12/41kg 10/37kg 8/33kg 8/34kg
>Seated Row: 12/30kg 10/36kg 2/8/38kg
>Shoulder Press: 12/4kg 10/5kg 2/8/6kg


And yesterday's (I'm still feeling it today)

>20min walk to the gym as warm-up

>Leg Press: 12/40kg 10/50kg 8/55kg 8/60kg
I think I'll be able to do add a bit more next session

>Hammy Kickback: 12/5kg 10/10kg 8/20kg 8/25kg
This is my first time doing these. Did them on the floor, on my knees and scraped them against the hard rubbery gym floor. NOTE TO SELF: COVER FLOOR WITH TOWEL OR MAT.

>Lunges: 12/0kg 10/8kg 2/8/8kg
>Hammy Curl: 12/20kg 10/27kg 8/30kg 8/32kg
>Calf Raises: 14/30kg 3/10/40kg

---

Comments