Yesterday- Legs/abs
10 min warm up on the e machine
4 sets bbell lunges
3 sets leg extensions
4 sets single leg machine curls
2 sets incline bench crunch
2 sets twisting crunches
10 min on the emachine
Today- Shoulders/Calfs
10 min on the E machine
4 sets machine presses
4 sets dbell presses
4 sets standing lateral raises
4 sets calf raises
10 min rowing machine