got myself 2x7.5kg and 2x10kg weights. I feel I no longer have to worry about running out of weights and I can lift as heavy as I like :O)

plie squats: 11.5x12, 22x10, 26.5x8
calf raises: 11.5x12, 24x10, 26.5x8
bent over rows: 11.5x12, 19x10, 21.5x8
dumbell 21s: 2.75x21, 3.25x21
bent knee side leg raises: 10,10
lying front kicks: 10,10
crunches:10,10
supermans: 10,10

---

Comments