Friday 2/11/05

Squats
205 x 12
275 x 8
295 x 6
315 x 4

Calf Raises (Barbell)
315 x 8
315 x 8
315 x 8

Stiff-Legged Deadlifts
185 x 10
205 x 8
225 x 6

Leg Extensions
90 x 10
105 x 8
120 x 6

Took the weekend off, was feeling a little sluggish

Monday 2/14/05

Front Dumbell Raises
40 x 10
40 x 8
45 x 6

Side Dumbell Raises
20 x 10
20 x 8
25 x 6

Military Press
90 x 15
115 x 10
135 x 8
145 x 6

Shrugs (Smith Machine)
405 x 8
405 x 6
405 x 4

Tricep Pressdowns
90 x 12
100 x 10
110 x 8

Skull Crushers
75 x 10
75 x 8
75 x 6

Dips
3sets of 10

Calf Raises (Dumbells)
85 x 10
85 x 8
85 x 6

Tuesday 2/15/05

Wide Grip Chins
Set1 12reps
Set2 10reps
Set3 8reps

Deadlift
135 x 15
225 x 8
275 x 6
315 x 4
335 x 1

Bent Over Lat Raises
30 x 10
30 x 8
30 x 6

Bent Over Rows (Smith Machine)
135 x 8
135 x 8
135 x 6

Standing Barbell Curl
115 x 10
135 x 8
145 x 5

Preacher Curl
65 x 10
75 x 8
85 x 6

Close-grip Pullups
To Failure

Wednesday 2/16/05

Cardio tonight will log in stats tomorrow

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