I haven't been keeping up with my log lately. Here are the workouts I did on Monday and Wednesday.

Legs:
Barbell Squats
15x155, 12x185, 6x205, 5x215
Leg Presses
14x200, 10x290, 10x290, 8x290
Machine Standing Calf Raises
20x135, 12x175, 10x195, 10x195

Shoulders and triceps:
Seated Dumbbell Presses
12x45, 7x55, 5x55, 5x55
Military Presses
12x95, 6x105, 6x105, 6x105
Standing Lateral Raises
20x10, 14x15, 12x20, 10x20
Close Grip Presses
16x115, 11x145, 7x155, 4x165
Lying Triceps Extensions
16x65, 8x75, 6x75, 6x75

The triceps workout was not too shabby. Kept going over the rep target.

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