Todays Target Muscle Groups:
-Back - Shoulders - Triceps - Abs-

10 min. cardio (rowing) warm up

target muscle stretching

-(DB) Ball Pull-Overs (4 sets; 20lbs; 12 reps)
-Rear Lateral Pull-Downs (4 sets; 40-85lbs **NEW PR**; 12-6 reps)
-Back Extension Machine (4 sets; 50-80lbs; 12-6 reps)
-(SS) (DB)Front Shoulder Raises (4 sets; 8-15lbs; 12-6 reps) alternating with (DB) Lateral Raises (4 sets; 8-15lbs; 12-6 reps)
-(BB) Lying Tricep Extensions (3 sets; 20-30lbs; 12-10 reps)
-One Arm Tricep Cable Push-Downs (3 sets; 25-40lbs; 12-8 reps)
-Seated Leg Tucks (3 sets; BW; 20 reps)

target muscle stretching in between sets

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