Had a real good workout, was able to reach a few new PR's.

Target Muscle Groups:
-Chest - Back - Shoulders - Trapezius - Triceps - Biceps-

8 min. cardio (rowing) 2 min. warm up; 4 min. of 20 and 10 sec. HIIT intervals; 2 min. cool off.

target muscle stretching

-(BB) Incline Bench Press (4 sets; 45 (bar only)-65lbs; 12-6 reps)
-(SS) Seated Cable Rows (3 sets; 70-100; 10-6 reps) alternating with Cable Cross-Overs (3 sets; 20-40lbs **NEW PR**; 10-5 reps)
-(DB) Shoulder Press (4 sets; 12-25lbs; 12-6 reps)
-(DB) Shrugs (4 sets; 20-40lbs **NEW PR**; 12-5 reps)
-One Arm Tricep Pushdowns (3 sets; 30-50lbs **NEW PR**; 10-6 reps)
-Hammer Curls (4 sets; 15-25 lbs; 10-4 reps)

target muscle stretching between sets

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