So today I am really busy, but I gotta fit the workout in, even if it is a little shorter than I would like it to be! I'm working a double shift being my own relief today, so like I was saying yesterday, the challenge will be my eating. And if I get home at a decent time, I'l try to post my food journal. My workout was about 30-45 minutes. I didn't do any particular muscle group today.
Have a great day! :)
1/2 mile jog (warm-up)
Leg Press-30 reps (130lbs)
Leg Extension-30 reps (100lbs)
Chest Press-30 reps (40lbs)
Seated Rows-20 reps (40lbs)
Triceps Pulldown-20 reps (40lbs)
Back Extension-30 reps (70lbs)
Weighted Russian Twist- 60 reps (6lbs)
Abdominal Machine- 60 reps (50lbs)
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