•2/18/06-6 minutes warm up treadmill @ 7.0 mph
T-Bar Rows
11x30, 10x45, 9x55, 6x65

Seated Cable Rows
10x70, 10x85, 5x90, 3x100

Machine Assisted Wide Grip Chins
10x140, 6x130, 6x120

Calf Raises on Leg Press Machine
15x240, 15x250, 12x260

Reverse Calf Raises
12x65, 8x70, 4x75

Single Leg Calf Raises
12x35, 10x35, 10x37

Twisting Crunches
30x0, 20x0, 15x0

Leg Raises
22x0, 10x0, 10x0

Bent Knee Lying Side Leg Raises
34x0, 22x0, 22x0

Toe Reach Goal-3 inches to floor

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