•11/12/05 I just started to take whey protein to reach my goals faster this year. Had an awesome workout. Will check back in 2 weeks to see my progress. I'm on my 5th week of my workout out program!

Seated Machine Row 10x100, 10x110, 2x120, 2x120
Machine Lat Row 10x90, 10x100, 9x110, 6x120
Close Grip Chins 3x0, 2x0
Seated Calf Raises 10x120, 8x130
Inclined Seated Calf Raises 15x130, 15x150
Calf Raises on Leg Press Machine 15x180, 15x200
Lying Side Leg Raises 28x0, 13x0, 10x0
Crunches 50x0, 50x0, 20x0
Bent Over Twists 20x0, 10x0, 6x0
8 Mins Treadmill-Warm Up

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