Today, I did my workout.
Shoulders and Abs.

My arms are sore. I hate working out my arms. Ugh!

Tonight when it gets cooler I am going to Walk/Run two miles with my hubby if he gets home in time!

My goal is to get into the Army. I will need to be able to run two miles under 18 minutes of something like that.

This walk is to see how long it takes to just walk the 2 miles.
Then tomorrow I begin the challenge.

All will be timed.

If I am up to it I will add more days than what is listed.

Week 1: 20 minutes or 2 miles- 2 days more walking/run
Week 2: 20 minutes or 2 miles- 2 days walk/more runing
Week 3: 30 minutes- 2 days walk/more runing
Week 4: 30 minutes- 2 days walk/more runing
Week 5: 20 minutes- 3 days walk/more runing
Week 6: 30 minutes- 3 days walk/more runing
Week 7: 30 minutes- 3 days walk/more runing
Week 8: 30 minutes- 4 days walk/more runing

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