I swear I am soooo depressed now. I have no idea why. Things are okay in most everything, I just feel all crappy all the time. Here goes...

Warm Up 6 min on treadmill

Bench Press: 12X95, 9X105, 5X105, 2(!)X115, 6X95
DB Bench Press: 6X20
DB Shoulder Press: 12X15, 10X17.5, 8X20, 6X20, 4X22.5
Bent Over DB Raise: 11X20
Wide Grip Pull Downs: 12X100, 10X110, 8X110, 4X120, 10X90
1 Arm DB Row: 12X30
Close Grip Tri PDowns: 12X40, 10X50, 8X50, 4X60, 12X50
DB Kickbacks: 7X20
BB Bi Curls: 12X30, 10X40, 8X40, 5X50, 6X30
Hammer Curls: 8X12

Later

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