Went to local gym so I could use the Smith machine to get my 1 rep maxes for the challenge update.
Squat 20kgx12 ; 50kgx6
Deadlift 10kgx12 ; 30x7 ; 20x10 ; 20x10
One arm dumbell row 9x12 ; 9x10 ; 11.5x9
Dumbell curls 3.5x12 ; 3.5x12 ; 3.5x11 ; 3.5x10
Incline dumbell curls 2.5x12 ; 3.5x9 ; 3.5x8 ; 3.5x9
Twisting crunches 10 ; 10
oblique crunch on hanging machine 10 ; 10

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