Back:
Wide Grip Pulldowns: 4 sets 12x60 (1), 10x70(3)
Seated Cable Row: 3 sets 12x60
Standing Lat Pressdowns: 3 sets 12x30

Chest:
Incline DB Presses: 3 sets 10x25
BB Bench Press: 3 sets 12x65, 12x70, 10x75

Pec Deck: 3 sets 8x50 (2), 7x50

Whipped through the workout--seems to go faster working with a partner and she just returned from a 2 week vacation. Had 20 minutes left so went ahead and did cardio. 16 minute challenge.

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