Weights :O) :O) :O) :O) (2005/04/08) - princesslodgey's FreeTrainers.com Blog

Weights :O) :O) :O) :O)

Posted on: 2005/04/08, 04:13 AM by: princesslodgey

Upper bod workout:

dumbell bench press - 6kgx12, 8x10, 10x8. due to lack of spot and pathetic weak wrists couldn't get anywhere near failure, so finished off with 35x6 on the chest press machine

skullcrushers 4x10 6x6

lateral raises 3x10 4x8 5x6

shoulder press machine 10x10 15x10 17.5x8 20x6

bicep curl machine 7.5x12 10x10 15x8 15x6

60 minutes on treadmill 65-75% MHR

Weights :O) :O) :O) :O)

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