saturday - 25 mins on elliptical
friday - legs: dumbell squats - 12x10kgx1; 12x9kgx2; 10x10kgx2; 10x10kgx2
hamstring kickbacks - 12;10;10
calf raises - 12x10kgx1; 10x10kgx2; 10x10kgx2

I was extremely pleased to be at the stage where I needed to order new weights for my dumbells, as 2x10kg is not enough for my squats,bench press, deadlifts, single arm rows and calf raises, but it's been about 3 weeks and the shop still hasn't got them in and I'm getting frustrated!

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