Ack! This was much harder to do than week one. I could only do one set of the lunges, stair push-ups and (only 3)of "dips behind the back." I also did 20 minutes of HIIT when I got up. I will probably to an additional 20 minutes of regular cardio this evening. I'll try to do two full sets on Thursday.

Crunches 40
Twisting Crunches 40
Home Lunges 20/5lbs
Push-ups on Stairs 20
Bent Over Rows 30/8lbs
Front Double Raises 30/5lbs
Double Arm Curls 24/8lbs
Dips Behind the Back 3ish, I didn't really get anywhere with this exercise. I'll try to do 5 really good ones on Thursday.

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