Well, that will irritate the hell out of a person. I was trying to respond to a comment and instead deleted my log entry, so I will try to remember what I said and enter it again.

First of all, thanks Charlie for the comparison to fryer, Mutt, and Saxman. I don't know if I am really in their league, but the comparison surely is inspiring.

Now let me think back to week two. Overall the week did go well, I stayed below 270 for the week in spite of Father's day and dropped my bodyfat percentage to 19.3%. I had Good Mornings on my back day followed by Squats on the next day, and I think next week I am going to start doing the good mornings on Squat day instead.

Overall, the calculated maxes have come up within reason and now present some progress over my original maxes. So that is encouraging. That is except for Deadlifts, but I won't do more reps than are assigned. As it is I find the high reps to be hard to do properly.

I also went to the zoo with my family in lieu of aerobic on Father's day. *S*

Well here is week two's workout.

Monday
Bent over Row 12*85, 12*115, 9*125
Cable front pull downs/pull ups 12*120, 9*165, 8*165
Shrugs 12*125, 9*205, 8*205
Cable seated rows 12*105, 14*135, 9*150
Hyperextensions or Good Mornings 12*40, 12*70, 12*70
Barbell Curl 12*55, 12*65, 10*70
Preacher Curls 12*45, 10*55, 10*55,
Reverse Curls 12*25, 12*35, 12*40
Abs times five sets

Tuesday
Squats 10*205, 3*245, 12*285, 10*290
Leg Extensions 12*90, 13*130, 11*135
Hamstring Curls 12*100, 16*135, 13*150
Hip Abductors 12*95, 11*155, 10*155,
Hip Addutors 12*95, 15*160, 12*170
Calves five sets

Thursday
Bench Press 10*135, 5*155, 13*200, 8*205
Incline dumbell press 12*45, 12*60, 7*70
Cable Crosses 12*40, 10*60, 9*60
Lyning Tricep extension (skull crushers) 12*60, 12*70, 9*75
Tricep pushdowns 12*70, 12*80, 9*90,
Lying face tricep ext. 12*25*3
Five sets abs

Saturday
Deadlifts 5*205, 3*225, 1*275, 10*290, 10*290
Dumbell shoulder press 12*35, 12*50, 8*55
Side lateral raises 12*10, 15*15, 9*17.5
Rear lateral raises 12*10, 15*15, 10*20
Front raises 12*10, 12*15, 10*17.5
Cable abductor (external rotation) 12*20, 11*40, 9*40
Cable adductor (internal rotation) 10*40, 12*60, 9*60
upright rows 12*35, 12*60, 9*65
Calves five sets

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