Doing well. I'm starting to notice some strength gains. Yay! It's getting easier to do push-ups (I was able to do two sets of 20! WooHoo!!!). I'm not as sore or tired when done. My form has improved. Weigh-in is on Thursday as always. I find out if I've gotten over this plateau (Crossing Fingers). Regardless of what happens at the scale I'm happy with my progress so far.

Here's what I did today:

10 minute warm-up on the ellipitical

Twisting Crunches 2 X 20
Leg Rises 2 X 20
Home Squats 2 X 20
Stair Push-ups 2 X 20
Bent Over Rows 2 X 15/8lbs
Side Lateral Raises 2 X 15/5lbs
Single Arm Curls 2 X 12/8lbs
Single Arm Overhead Extensions 2 X 12/5lbs

10 minute cool-down on the ellipitical

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