I gained 2lbs this week. It could be water weight but it's still a bummer to see that number go up on the scale. I've been lax in my diet so I can't say it's unreasonable. I am going to be really strict until my next weigh-in. Hopefully I'll have made positive progress.

Moving on. For my work out I did three sets of everything except push-ups (one set) and tricept kick backs (two sets). I walked for 30 minutes afterwards.

Three more weeks to go before the end of this program and I remeasure. Time is flying and when I finish I want to be proud of myself. Really got to watch that diet!

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