ok after this session only 2 more til my week off. Starting to look forward to it.

Underhand Grip Machine Pulldowns 12x100,12x130,12x140,12x140
Seated Machine Pull Over 12x70,12x90,10x90,8x90
Seated Dumbbell Presses 15x25,12x35,10x40,8x40
Standing Lateral Raises 12x12.5,12x12.5,12x15,10x15
Standing E-Z Bar Curl 12x45,12x45,10x45,8x45
Standing Dumbbell Hammer Curls 8x25,10x20,10x20,10x20

a good workout overall. been 4 hours since workout and already feeling sore and fatigued even though i had my PWO shake and a good size lunch. Had a small pain in right shoulder during pulldowns. Worked through it.

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