Arnold Presses
15x40 13x45 10x55 8x60

Standing Side Lat Raise
15x20 12x25 12x25 10x30

Rev. Grip Pushdowns
15x45 12x70 10x80 10x95

Standing Olympic Bar Curls
10x75 10x85 10x95 8x100

Pushdowns(Hard time finding the right weight)
15x100 13x125 12x145 10x160

Standing EZ Bar Curl
10x95 9x100 8x105 5x110(gone gone, bi's just quit)

Seated Barbell Wrist Curls
3x15x80 12x80

Hope to do some ab work tonight...

---

Comments