Todays target muscle groups:
-abdominals - back - chest - calfes-

10 min. cardio (stationary bike) warm up

target muscle stretching

-Ball Bridge (4 sets; BW; 12-10 reps)
-Wide Grip Machine Pulldowns (3 sets; 30-50lbs; 12-10 reps)
-Incline Dumbbell Fly (4 sets; 10-15lbs; 12-10 reps)
-Seated Machine Fly (3 sets; 19-26lbs; 12-10 reps)
-Single Leg Calf Raises (4 sets per leg; BW; 12-10 reps)
-Incline Bench Crunches (3 sets; BW; 15 reps)

target muscle stretching

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