Feels good to finish week 3! The time change definitely bought me some extra time to work out and stop by at a Starbucks near the Church. Boy, there were a lot of people lined up for coffee when I came in. I got my protein shake. The NO Xplode in combination with a hour an a half long workout eliminates the necessity of coffee whatsoever. Well, maybe some decaf for flavor, but I forgot my walet in the car, so can't have that eaither.

Anyway, back to the topic.

Time 5:30 - 7:00 a.m.
Triceps:
1. Seated Overhead Dubmbell Extensions (4x10x30)
2. Dubmbell Kickbacks (4x9x12) -- hard to extend arm all the way and keep for 1-2 sec.
Biceps:
3. Seated Dumbell Curls (4x10x20) -- if forearms were stronger could have done more.
4. Concentrated Curls (4x7x20) -- love this exercise. ditto above.
Abs:
5. Hanging Leg raises (2x6x0) -- ditto above
6. Luying front kicks (2x27x0) -- keeping legs/feet closer to the floor makes this exercise harder. Did until the sweat came out. Felt pretty good.
Cardio:
25 minutes of treadmill including warmup and cooldown. should add some time for warmup and cooldown.

Overall, felt pretty goood. Now, on to week 4!

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