Start 6:00 AM
End 7:45 AM

Stretching -- 3-4 min
Muscle groups: biceps, triceps, abs -- 80 min
Cardio: jumping rope -- 15 min

This is the last training session of this phase. Will switch to 5 days-a-week workout plan including all muscle groups next week. Looking forward to that, since it's been about a month since I stopped exercising my back and shoulder muscles.

In the meantime, the sample eating plan I spent hours on Saturday turned out to be useless, according to the message board gurus. Wow, this is a real science... eating should not be that hard, but that's the way it is in today's world.

---

Comments