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Week 3, Day 3
Posted on: 2005/10/07, 03:58 PM
by:
arjook
Wourkouts on Fridays are the longest based on the FT plan. The weight lifting alone took about 1.5 hours this morning. Might want to spread the plan over more days a week.
Will slowly resume exercises involving back and shoulders starting next week. I tend to cheat myself by making extra pushes to help with exercises, which is what caused the back injury about a month ago. I noticed ir this morning also while doing machine include pressess.