abdominals - shoulders - forearms
4:40 - 6:10 AM

- Stretching 5-7 min

- Seated Dumbbell Presses - 4x6x20 - hold for 1-2 sec

- Seated Machine Lateral Raises - 4x8x40 - the pads were too wide - hold 1-2 sec

- Bent Over Cable Laterals - 3x10x20 - was able to do 5@30lb. It really separates rear deltoids

- Seated Reverse Barbell Wrist Curls - 3x4x20 - This was a hard one. Need to work on my forearms. Couldn't find barbell lighter than 20lb

- Hanging Oblique Tucks - 2x3x0 - less reps if held 2 sec

- Oblique Crunch on Hyperextension Platform - 2x10x10 - adding weight reduced # of reps... felt good.

Milestone: bought my first workout gloves on Sunday, and used them this morning. Feels more comfortable, although had to chase the pen a couple of time.

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