Woke up 4:15, hit the gym around 4:45, stayed till 6:00.

Stretch - 5 min
Cable crunches - see Ex. Program
Bent Over Twist - see Ex. Program, don't think was a great exercise...
Cardio: 5 min jumping rope, felt discomfort in left foot, switched to 20 min of cycling.

Breakfast: 2 eggs, 1 can of tuna, veggies and sour cream.

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