Had a good workout today, felt pretty powerful.

Todays target muscle groups
-abdominals - shoulders - forearms-

10 min cardio (eliptical trainer) warm up

abdominals, shoulders and forearms stretching

-Seated Dumbbell Presses (4 sets; 10-15lbs; 15-10 reps)
-Seated Lateral Raises (4 sets; 8-10lbs; 14-8 reps)
-Bent Over Dumbbell Laterals (4 sets; 5-12lbs; 14-8 reps)
-Obliques (3 sets; 25lbs; 25 reps)
-Leg Raises (3 sets of 22-14 reps)
-Crunches (3 sets of 25 reps)

25 min. cardio (rowing)
-resistance: 5
-avarage speed: 29 SPM

(total body stretching 10 min)

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