435-605
Abdominals - Shoulders - Forearms

1. Stretching 5-7 min
2. Behind the Neck Barbell 10x43 10x43 9x43 9x43
3. Inclined Bench Lateral Raise 10x10 10x10 12x8 10x8
4. Rear Deltoid Machine Row 12x15 10x0 8x0
5. Behind the Back Barbell Wrist Curls 12x40 12x60 10x70
6. Lying Front Kicks 30x0 20x0
7. Twisting Crunches 20x0 20x0
8. Fat Burnning: Stationary Bike 25 min

1. Slow and careful movement.
3. Had to reduce the weight to avoid reinjuring deltoid muscles.

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