Well, I felt great last night at the gym. Not sure why. But I felt strong and happy. I lifted more on a couple of things than I had before, so good for me. Here's what happened:

Warm Up on treadmill 5 minutes 4 mph 2% grade

DB Incline Bench: 27.5X12 30X6 35X5 40X4
DB Flat Bench Press: 30X12 40X6 50X5 55X4*
Incline DB Fly: 25X12 30X6 30X5 35X4 (little shaky on last set)

Seated Calf Raises: 90X12 115X15 125X10 140X7

25 minutes elliptical.

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