Decided my knee just can't take it :( going to have to stop leg exercises for a month. I'll focus on just upper body for the next month. Get the kneee good and healed then hit legs hard.

Dumbbell Incline Bench Presses 12x35,8x55,6x55,4x55
Dumbbell Flat Bench Presses 12x30,8x40,8x40,8x40
Incline Dumbbell Fly 12x15,8x25,7x25,6x30
Seated Dumbbell Presses 15x30,8x35,10x30,8x30
Seated Lateral Raises 12x12.5,12x12.5,10x15,8x15
Bent Over Dumbbell Laterals 12x10,10x10,10x10,10x0
Standing Overhead Cable Extensions 14x80,12x110,12x120,7x130
Dumbbell Kickbacks 12x25,12x30,10x30,10x30

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