Seated Dbl Press
15x25 12x40 10x55 8x65

Seated Lat Raise
14x15 12x20 10x25 8x30

Bent Over Rev Lat Raise
14x30 12x40 10x45 8x50

Dbl Wrist Curl
20x35 15x35 15x35 10x35

Twisting Crunch
20,15
Leg Raise
25,25
Bent Over Twist
25,25
Bent Knee Side Leg Raise
25,25

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