610-745: triceps - biceps

0.Stretching 5-7 min.

1.Declined Bench Triceps Extensions 11x43, 9x43, 7x43, 5x43
2.One Arm Cable Reverse Pushdowns 8x40, 6x40, 5x40, 5x40
3.Standing E-Z Bar Curl 12x43, 8x43, 7x43, 5x43
4.Machine Bicep Curls 13x30, 9x40, 6x40, 6x40
5.Oblique Crunch on Hyperextension Platform 12x0, 13x0
6.Hanging Machine Leg Raises 11x0, 6x0

7.Cardio: 15 min basketball (hey it's Sunday and the Basketball preseason has begun)

Observations:
1. Thumbs under the EZ barbell
2. extra break between hands
3. maintain proper form
4. -
5. bend further down
6. -

Overall, had a great workout.

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