Starting to lose enthusiasm a bit and need to refocus on my goals. my diet has been real bad over the last 2 days. Both days i was good all the way til dinner then just pigged out. Going to eat something really healthy for dinner tonight to make up for it all.

Seated Machine Fly 12x30,12x70,10x70,10x90
Lying Triceps Extensions 12x30,12x40,12x50,12x50
Dumbbell Kickbacks 12x25,12x30,12x30,12x30
Hanging Leg Tucks 10x0,10x15
Hanging Machine Oblique Tucks 10x0,10x0
Machine Assisted Pull Ups 10x114,10x104,7x94

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