Machine Pulldowns 12x110,12x120,10x120,10x110
Seated Machine Row 12x170,12x170,10x160,10x140
Barbell Preacher Curls 12x40,12x40,10x30,10x30
Standing Dumbbell Hammer Curls 12x20,12x15,10x15,10x15
Oblique Crunch on Hyperextension Platform 15x10,10x10
Seated Leg Tucks 20x0,20x0

---

Comments