OK, so I tried to make some adjustments to my diet today. Tried to get as close as possible to the #'s you suggested Amy. I still feel like 1800 cal/day will be to much, but I'll try to stay close to that for the rest of the week. If I have no loss, I will go lower.

Todays Diet:

*1st meal: (8:15am) Dannon Light & Fit Smoothie, Sarah Lee Wheat Bread, 2% Kraft Single, Deli Turkey Meat, Smart Balance w/flaxseed oil.
285cal., 34g carbs, 17.5g protein, 9g fat

*2nd meal: (11:00am) Minestrone Soup & Carrots
310cal., 28g carbs, 8g protein, 1g fat

*3rd meal: (1:30pm) Sarah Lee Wheat Bread, 2% Kraft Single, Turkey Deli Meat, Smart Balance w/flaxseed oil, 1oz Beef Jerkey
295cal., 29g carbs, 24.5g protein, 10g fat

WORKOUT

*4th meal: (4:15pm) Protein Bar
190cal., 20g carbs, 15g protein, 6g fat

*5th meal: (6:30pm) Chicken Breast, Green Beans, Mushrooms, 3 tbsp parmesan cheese, olive oil, Fat Free Sour Cream
439cal., 4g carbs, 43g protein, 19g fat

*6th meal: (9:00pm) Protein Shake with 2% Milk
259cal., 16g carbs, 35g protein, 5g fat

Totals for today:
1778 calories - 131g carbs - 143g protein - 50g fat

Todays Workout (2:30pm - 4:15pm)

10 min. cardio (elliptical trainer) warm up

target muscle stretching

-(DB) Incline Bench Press (4 sets; 15-30lbs per arm; 15-6 reps)
-(DB) Incline Flys (3 sets; 10-15lbs per arm; 12-10 reps)
-Pec Deck (3 sets; 30-55lbs; 12-8 reps)
-(DB) Arnold Press (3 sets; 12-20lbs per arm; 12-6 reps)
-(DB) Lateral Raise (3 sets; 8-12lbs per arm; 15-10 reps)
-(DB) Shoulder Press (3 sets; 15-25lbs per arm; 12-6 reps)
-Overhead Tricep Cable Extension (3 sets; 40-60lbs; 15-8 reps)
-Cable Tricep Pushdown (3 sets; 40-50lbs per arm; 12-10 reps)

target muscle stretching in between sets

20 min. HIIT cardio on stationary bike
(1 min. intervals) 2 min. warm up, 2 min. cool off
distance: 4.6 miles
calories burned: 279

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