Machine Assisted Wide Grip Chins 8x158,7x148,7x128,10x138
Cable Pulldowns 12x100,12x120,10x130,10x130
Standing Dumbbell Curls 12x15,9x20,9x20,7x20
Reverse Barbell Curls 12x30,12x40,10x40,10x50
Machine Crunches 12x70,12x110
Lying Side Leg Raises 20x0,20x0

did 15 mins on the bike at hr 125

knee feels like its getting better. diet has been fairly clean lately hopefully i can lose a pound or 2 this week.

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