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wed week 8
Posted on: 2006/05/10, 11:33 AM
by:
Zaboo2
Machine Flat Bench Presses 12x95,12x115,8x125,6x125
Lying Triceps Extensions 12x30,12x70,6x70,10x60
Dumbbell Kickbacks 12x20,12x25,12x30,10x35
Crunches 15x10,15x10
Ball Oblique Crunch 25x0, 25x0
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