Close Grip Machine Pulldowns 12x100,12x120,10x140,10x160
Seated Machine Row 12x180,12x200,8x200,10x180
Standing Barbell Curl 12x20,12x40,10x45,6x50
Reverse Barbell Curls 12x20,12x30,10x40,10x40
Bent Knee Lying Side Leg Raises 25x0,25x0
Hanging Leg Tucks 10x0,10x0

i recorded on same day i lifted! yea for me :)

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